January 2010
11 posts
3 tags
1 tag
Punch Bag R.I.P
Just killed the punch bag at the gym. The straps broke off!
2 tags
“I’m normally not a praying man, but if you’re up there, please save...”
– Homer J Simpson
update: 1%!
Update is short and sweet for this week 1% drop in Body Fat = 2.81lbs of fat in one week. Not amazing but its a positive start! Good news is that my actual weight has stayed the same therefore I have gained muscle as well as dropping the fat!
A few things slowed me down training last week, Snow …..and Late working hours to make up for the snow! This meant I missed 2 Karate sessions.
Diet...
“So many fail because they don’t get started - they don’t go. They...”
– W. Clement Stone
The Weigh In!
In the red corner Weighing in at…
Weight: 281lbs (20 stone 1lb)
Hight: 6ft 1inch
Neck:17 inch
Chest:50 inch
Bicep:17 inch
Waist:47.5 inch (Dam you tasty beer!)
Hip:44.5 inch
Thigh:30 inch
Calph:18 inch
Body Fat: 32% (89.92lbs) (Woa!)
Here comes the the science bit!
As the goal here is not just to lose fat but to also gain muscle I will not be taking much notice of weight just...
High Intensity Training
The Colorado Experiment Casey Viator, Arthur Jones, High Intensity Training
Before and After photos of Casey Viator taken 28 days apart during Arthur Jones Colorado Experiment
For the full article go to: http://www.bodybuildingfanatic.com/coloradoexperiment.htm
December 2009
1 post
The Experiment Intro - New Years Resolution!!
The Experiment - Testing from “Geek to Freak” & Fat Loss via Better Science and Simplicity
The aim here is simple, get back into shape in the fastest possible time! i’m getting lazy and too heavy! Time to do something about it!
I am a massive Tim Ferriss and 4-hour work week fan. For those of you that are not familiar with him check out his new york times best selling book...