WWW.SCOTTPATERSON.CO.UK

How I Beat The Shit Out Of Cancer

Fri, 18 May 2012 12:06:00 +0100

I have had quite a few friends now comment on how well I have coped with cancer and want to know how have I kept so positive. I don’t want to try and spout off like a self help guru but if this answer can help any of my friends or anyone facing difficulty (Not just Cancer) im happy to share! So here we go…I hope I don’t sound like a massive twat in the process!

There seems to be a bit of a misconception from my perspective of positive thinking. To be positive Its not about saying “im wonderful”, mantra positive messages, power sayings, slogans to yourself and others all day. This approach in the long term wont make any difference. You will soon fall back into pain, worry or stress of whatever is getting you down. this happens because you don’t really believe what your saying is true.To me staying positive is only the surface manifestation of a more important and deeper thing called SELF BELIEF.

For me self belief comes in the form of thinking hard about 2 areas of my life:

No.1 Previous trials and hardships, successes and failures that I have achieved or overcome.

You can do this By thinking about previous hardship, success or failure to define moments when you realize there have been tasks at hand that seemed too hard yet you overcame it. These can be big or small it does not matter it just matters you overcame it like Exams, giving birth, bungee jumping, physical challenges, learning a new job or finding a new partner etc. Self belief can come from failures too as long as you can learn the lesson from the failure or mistake you will never fail again! (fail often and hard don’t wait for all the lights to be green!) By identifying these things will give you confidence and self belief in your ability.

No2. The love of the future, my potential and goals I want to achieve in life.

Whatever is the problem you face you should not sit and look at it too long or it will put you on pause indefinitely. The problem (cancer in my case) needs to be put in place not me on pause. I want to live so I look past it and see all the things that I want and have still have to achieve in life. You can do this too once you understand the problem. Line it up with your future and see yourself fast forward past it not Stuck on pause button. This will give you the excitement and zest to carry on with life in general.

Once you can put these thoughts into action you really realize that nothing is out of your control and that how insignificant problems are to the things you really want out of life. Your attitude will change and you will become more confident with the task at hand. The positive attitude will shine through and you will find things get easier making way for the things that you want.

No I don’t have the perfect life …yet! however these 2 steps have helped me overcome and keep going with allot. I also think a dash of luck is needed too, however I believe you make your own luck by being pro active.

If you have something life threatening like cancer your not invincible and I certainly could have been dead by now however my self belief has helped me as much as my treatment. The doctors at the hospital have commented on the remarkable rapid reduction of my tumor and my resilience to the chemotherapy. They did not tell me initially but I was penciled in as a goner. Self belief has helped me get over 2 major bowel operations including a colostomy and colostomy reversal.

I see too many patients at the hospital moan, grumble, sulk and feel sorry for themselves, blaming Dr’s, Nurses and the government…this gives the problem the edge. Its you who has to deal with it at the end of the day no one else. Yes cancer or any problem can come back things can go wrong but ultimately man up and know you are better than that!

My last few of bits of advice that help me keep a strong self belief are as follows:

If there is something in your life you dont like change it, take responsibility! there is no one else to blame but you!
Dont take things too serious!
Dont read newspapers, gossip mags and minimise watching the news - they are full of Negative stories. Its just guff that you can do nothing about ….its yesterdays history.
Keep surrounding yourself with good positive people
Dont do what everyone else does - everything popular is wrong! :-)
If you are trying to get better at something, increase your failure rate..its a good thing honest!
Don’t become a zombie sleepwalker through life - Its not a great plan to work your best years being stressed and undervalued chasing the false goal of perfect retirement….you might not make it!

rawcombatlondon: The Awesome Locker 27 In Weybridge The only...

Fri, 20 Apr 2012 17:05:36 +0100

rawcombatlondon:

The Awesome Locker 27 In Weybridge

The only Official Venue for Raw Combat Classes in England.

Raw Combat Classes held On Wednesdays 7.30pm - 9.00pm & Saturday Mornings 10.00am - 11.30am

Various Awesome Strength and Athletic development classes held at the Locker all through the week.

More info @ www.raw-combat-london.com

Or Locker 27 Info www.locker27.com

APP SUMO - Invest In Yourself!

Mon, 09 Apr 2012 01:50:00 +0100

APP SUMO - Invest In Yourself!

rawcombatlondon: Improvised Weapons Training - Plastic Bottle @...

Sat, 17 Mar 2012 16:00:04 +0000

rawcombatlondon:

Improvised Weapons Training - Plastic Bottle @ Raw Combat London - Scott Paterson (ME!)

You can find out more about improvised weapons training by coming and visiting us at www.raw-combat-london.com or go get yourself Luke Holloways DVD http://www.luke-holloway.com/products.php

Luke Holloway in the UK! Coming Soon! Check out the Raw Combat International event - Gathering of Clans on facebook:http://www.facebook.com/events/137947632994053/

rawcombatlondon: HOW TO KNOCK OUT A BULLY

Mon, 13 Feb 2012 10:40:56 +0000

rawcombatlondon:

HOW TO KNOCK OUT A BULLY

Lovely training montage from My Friend Charlie Neale! Check out...

Mon, 21 Nov 2011 22:59:00 +0000

Lovely training montage from My Friend Charlie Neale!

Check out his YouTube Channel http://www.youtube.com/user/chuckneale

Raw Combat London: Testimonial - Private Client Akeel

Fri, 18 Nov 2011 13:19:07 +0000

Raw Combat London: Testimonial - Private Client Akeel:

rawcombatlondon:

Above: Akeel (on right) Training HARD!

Me and a friend of mine were regular members of our local gym and felt it wasn’t enough so we decided to go in search for a personal trainer with a difference, we then came across Scott.

We liked the ‘realism’ in what he had to offer so we booked…

Testimonials - UK Karate Jutsu & FCUK Fight Club Alan Platt

Fri, 18 Nov 2011 13:18:51 +0000

rawcombatlondon:

“I’ve known Scott for a number of years as an enthusiastic and knowledgeable Martial Artist. He has contributed to our club and assisted me many times. His personal drive and networking skills are an asset to those around him.” - Alan Platt - www.uk-karate.com

Check Out Alans Excellent YouTube Channel on Karate Jutsu Video Clips & Tips on Principles & Concepts: http://www.youtube.com/user/ap247

Raw Combat London: World Fighting For lives Weekend - Events by Raw Combat Branches UK

Sun, 06 Nov 2011 18:58:24 +0000

Raw Combat London: World Fighting For lives Weekend - Events by Raw Combat Branches UK:

rawcombatlondon:

Hi All! I would like to draw your attention to the World Fighting for lives Weekend 2011 and the events being held by the Raw Combat branches across the UK that you can take part in to help raise funds for this fantastic cause.

Raw Combat Scotland:

Tony “The Berginator” Bergin Will be…

One of my Best Friends Sites - Go check It If Search Engine Marketing is your thing!

Fri, 04 Nov 2011 17:01:43 +0000

One of my Best Friends Sites - Go check It If Search Engine Marketing is your thing!

Case Study - Proof Raw Combat ATFM Works!

Fri, 28 Oct 2011 23:41:01 +0100

Used a bit of raw combat the other day some dick started on me and dad

What happened? How did you neutralise the threat?

We was at my sisters wedding and he was being a dick and smashing glasses and stuff and we asked him nicely to leave and he started swearing at everyone and he carried on for a bit then he tryed to hit dad so a done his little raw combat block and punched him a then i grabed his neck and knee him in the face. And that was how wr neutralised the threat

Testimonials - SUPER HOT MODEL & POP STAR HANNAH

Sun, 23 Oct 2011 23:32:10 +0100

rawcombatlondon:

“Really enjoyed training with Scott at Wentworth Personal Training Gym. I love boxing and enjoyed learning extra self defence techniques! He always kept my motivation up and his straight forward no nonsense approach is excellent. ”

- Hannah Joy Lewis

Website:http://www.myspace.com/hannahjoylewis

(Pictured Below and Above: Hannah Looking amazing… easy boys!)

Having a crushing grip ala Terry Wingrove or Alan Platt, or Luke...

Sat, 22 Oct 2011 13:58:06 +0100

Having a crushing grip ala Terry Wingrove or Alan Platt, or Luke Holloway is very handy for self defence! so I have been Working on improving my grip strength. HereI’m having a play with tests a test of grip strength.
I have seen this before but never tried it! going to work my way up to snooker balls ;-)

Testimonials - Super Simon

Sat, 22 Oct 2011 13:50:20 +0100

rawcombatlondon:

“Not only Self protection, I would also recommend Scott if you need any life-balance advice, or any help on using your best skills, and others around you, to meet your goals.”

- Simon Gellibrand

Raw Combat London: Testimonials - Head Masha Maz!

Sat, 22 Oct 2011 13:49:56 +0100

Raw Combat London: Testimonials - Head Masha Maz!:

rawcombatlondon:

Scott’s patience and humour make the classes a really fun way to learn a serious subject. As well as teaching self defence techniques, Scott uses role play for different scenarios that could happen in real life - a safe way to learn how to get yourself out of trouble before it actually happens…

Raw Combat London: Testimonials - "Ard" Adam Carey

Sat, 22 Oct 2011 13:49:33 +0100

Raw Combat London: Testimonials - "Ard" Adam Carey:

rawcombatlondon:

“Training with scott was a great experience and taught me a wide array of different fighting skills. The training was very conventional with skills that can be used professionally or for basic self defence. Being a personal trainer I know what it takes to make a hard workout and training with…

Testimonials - Jason Andrews

Sat, 22 Oct 2011 13:41:24 +0100

rawcombatlondon:

“I have been training in martial arts for over seven years doing Kungfu, Thai Boxing and Escrima. I have found Scott to be a a highly knowledgable and competent instructor who has a lot of passion for what he teaches. He genuinly wants you to do well. He is also very patient and makes the classes fun.”

- Jason Andrews

Raw Combat London: Testimonials - "The Rigbys" Guitarist Stuart Loughrey

Fri, 21 Oct 2011 01:31:28 +0100

Raw Combat London: Testimonials - "The Rigbys" Guitarist Stuart Loughrey:

rawcombatlondon:

The reason I wanted to start martial arts training was mainly for fitness, but also for some added confidence when you’re out and about. The Raw Combat class is very good at putting the skills we practice into ‘real life’ situations, down the pub, walking home etc, and I really feel I have…

WWW.SCOTTPATERSON.CO.UK

How I Beat The Shit Out Of Cancer

rawcombatlondon: The Awesome Locker 27 In Weybridge The only...

APP SUMO - Invest In Yourself!

rawcombatlondon: Improvised Weapons Training - Plastic Bottle @...

rawcombatlondon: HOW TO KNOCK OUT A BULLY

Lovely training montage from My Friend Charlie Neale! Check out...

Raw Combat London: Testimonial - Private Client Akeel

Testimonials - UK Karate Jutsu & FCUK Fight Club Alan Platt

Raw Combat London: World Fighting For lives Weekend - Events by Raw Combat Branches UK

One of my Best Friends Sites - Go check It If Search Engine Marketing is your thing!

Case Study - Proof Raw Combat ATFM Works!

Testimonials - SUPER HOT MODEL & POP STAR HANNAH

Having a crushing grip ala Terry Wingrove or Alan Platt, or Luke...

Testimonials - Super Simon

Raw Combat London: Testimonials - Head Masha Maz!

Raw Combat London: Testimonials - "Ard" Adam Carey

Testimonials - Jason Andrews

Raw Combat London: Testimonials - "The Rigbys" Guitarist Stuart Loughrey

TRX IRON GYM - Part 5 of 5

TRX IRON GYM - Part 5 of 5

TRX IRON GYM - Part 4 of 5

TRX IRON GYM - Part 4 of 5