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} catch(err) {}</description><title>WWW.SCOTTPATERSON.CO.UK</title><generator>Tumblr (3.0; @scottpaterson)</generator><link>http://www.scottpaterson.co.uk/</link><item><title>rawcombatlondon:

HOW TO KNOCK OUT A BULLY
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/Cqe5yaYFrE8?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.raw-combat-london.com/post/17022775931/how-to-knock-out-a-bully" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;HOW TO KNOCK OUT A BULLY&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/17546639075</link><guid>http://www.scottpaterson.co.uk/post/17546639075</guid><pubDate>Mon, 13 Feb 2012 10:40:56 +0000</pubDate></item><item><title>Lovely training montage from My Friend Charlie Neale!
Check out...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/jpvAQRERDWs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Lovely training montage from My Friend Charlie Neale!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Check out his YouTube Channel &lt;a href="http://www.youtube.com/user/chuckneale" target="_blank"&gt;&lt;a href="http://www.youtube.com/user/chuckneale" target="_blank"&gt;http://www.youtube.com/user/chuckneale&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/13129453399</link><guid>http://www.scottpaterson.co.uk/post/13129453399</guid><pubDate>Mon, 21 Nov 2011 22:59:00 +0000</pubDate><category>charlie neale</category><category>training montage</category></item><item><title>Raw Combat London: Testimonial - Private Client Akeel</title><description>&lt;a href="http://blog.raw-combat-london.com/post/12874443398/testimonial-akeel"&gt;Raw Combat London: Testimonial - Private Client Akeel&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.raw-combat-london.com/post/12874443398/testimonial-akeel" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_luqs9p2EDq1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Above: Akeel (on right) Training HARD!&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Me and a friend of mine were regular members of our local gym and felt it wasn’t enough so we decided to go in search for a personal trainer with a difference, we then came across Scott. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;We liked the ‘realism’ in what he had to offer so we booked…&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/12966359834</link><guid>http://www.scottpaterson.co.uk/post/12966359834</guid><pubDate>Fri, 18 Nov 2011 13:19:07 +0000</pubDate></item><item><title>Testimonials - UK Karate Jutsu &amp; FCUK Fight Club  Alan Platt</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.raw-combat-london.com/post/12563679801/testimonial-uk-karate" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lueq8zSScC1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;“I’ve known Scott for a number of years as an enthusiastic and knowledgeable Martial Artist. He has contributed to our club and assisted me many times. His personal drive and networking skills are an asset to those around him.”  - Alan Platt - &lt;a href="http://www.uk-karate.com" target="_blank"&gt;&lt;a href="http://www.uk-karate.com" target="_blank"&gt;www.uk-karate.com&lt;/a&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Check Out Alans &lt;/strong&gt;&lt;strong&gt;Excellent YouTube Channel on &lt;span&gt;Karate Jutsu Video Clips &amp; Tips on Principles &amp; Concepts&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;: &lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;a href="http://www.youtube.com/user/ap247" target="_blank"&gt;&lt;a href="http://www.youtube.com/user/ap247" target="_blank"&gt;http://www.youtube.com/user/ap247&lt;/a&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.uk-karate.com" target="_blank"&gt;&lt;img src="http://media.tumblr.com/tumblr_lueqssu70B1qa63jz.jpg"/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lueqhhHpPD1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lueqhs2v1I1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lueqi3ktls1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lueqjlHRAB1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/12966354809</link><guid>http://www.scottpaterson.co.uk/post/12966354809</guid><pubDate>Fri, 18 Nov 2011 13:18:51 +0000</pubDate></item><item><title>Raw Combat London: World Fighting For lives Weekend - Events by Raw Combat Branches UK</title><description>&lt;a href="http://blog.raw-combat-london.com/post/12429024176/fighting-for-lives-weekend-2011-uk-events"&gt;Raw Combat London: World Fighting For lives Weekend - Events by Raw Combat Branches UK&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/12429024176/fighting-for-lives-weekend-2011-uk-events" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lu1keoNX7p1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Hi All! I would like to draw your attention to the World Fighting for lives Weekend 2011 and the events being held by the Raw Combat branches across the UK that you can take part in to help raise funds for this fantastic cause.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lu94jhzA1B1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Raw Combat Scotland:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Tony “The Berginator” Bergin Will be…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/12429040666</link><guid>http://www.scottpaterson.co.uk/post/12429040666</guid><pubDate>Sun, 06 Nov 2011 18:58:24 +0000</pubDate></item><item><title>One of my Best Friends Sites - Go check It If Search Engine Marketing is your thing!</title><description>&lt;a href="http://gellibrand.co.uk/"&gt;One of my Best Friends Sites - Go check It If Search Engine Marketing is your thing!&lt;/a&gt;</description><link>http://www.scottpaterson.co.uk/post/12330145202</link><guid>http://www.scottpaterson.co.uk/post/12330145202</guid><pubDate>Fri, 04 Nov 2011 17:01:43 +0000</pubDate><category>simon gellibrand</category><category>sem</category></item><item><title>Case Study - Proof Raw Combat ATFM Works!</title><description>Used a bit of raw combat the other day some dick started on me and dad &lt;br /&gt;&#13;
&lt;br /&gt;&#13;
 What happened? How did you neutralise the threat? &lt;br /&gt;&#13;
&lt;br /&gt;&#13;
We was at my sisters wedding and he was being a dick and smashing glasses and stuff and we asked him nicely to leave and he started swearing at everyone and he carried on for a bit then he tryed to hit dad so a done his little raw combat block and punched him a then i grabed his neck and knee him in the face. And that was how wr neutralised the threat</description><link>http://www.scottpaterson.co.uk/post/12048106112</link><guid>http://www.scottpaterson.co.uk/post/12048106112</guid><pubDate>Fri, 28 Oct 2011 23:41:01 +0100</pubDate></item><item><title>Testimonials - SUPER HOT MODEL &amp; POP STAR HANNAH</title><description>&lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11837671057/hannah-joy-lewis" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjgywHPBN1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjh0yrtbI1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;“Really enjoyed training with Scott at Wentworth Personal Training Gym.  I love boxing and enjoyed learning extra self defence techniques!  He always kept my motivation up and his straight forward no nonsense approach is excellent.  ” &lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;- &lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;&lt;span&gt;Hannah Joy Lewis&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website:&lt;strong&gt;&lt;a href="http://www.myspace.com/hannahjoylewis" target="_blank"&gt;&lt;a href="http://www.myspace.com/hannahjoylewis" target="_blank"&gt;http://www.myspace.com/hannahjoylewis&lt;/a&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;(Pictured Below and Above: Hannah Looking amazing… easy boys!)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjgzixbSI1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjhnap5hc1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjh06iFkW1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjhm9cYeb1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltjhnpy0QI1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11838347274</link><guid>http://www.scottpaterson.co.uk/post/11838347274</guid><pubDate>Sun, 23 Oct 2011 23:32:10 +0100</pubDate><category>hannah joy lewis</category></item><item><title>Having a crushing grip ala Terry Wingrove or Alan Platt, or Luke...</title><description>&lt;iframe src="http://player.vimeo.com/video/30944172?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;Having a crushing grip ala Terry Wingrove or Alan Platt, or Luke Holloway is very handy for self defence! so I have been Working on improving my grip strength. HereI’m having a play with tests a test of grip strength.&lt;br/&gt;I have seen this before but never tried it! going to work my way up to snooker balls ;-)&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11770631805</link><guid>http://www.scottpaterson.co.uk/post/11770631805</guid><pubDate>Sat, 22 Oct 2011 13:58:06 +0100</pubDate></item><item><title>Testimonials - Super Simon</title><description>&lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11766778910/testimonials-simon-gellibrand" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbmqgTr5B1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;“Not only Self protection, I would also recommend Scott if you need any life-balance advice, or any help on using your best skills, and others around you, to meet your goals.”&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;- Simon Gellibrand&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11770461620</link><guid>http://www.scottpaterson.co.uk/post/11770461620</guid><pubDate>Sat, 22 Oct 2011 13:50:20 +0100</pubDate></item><item><title>Raw Combat London: Testimonials - Head Masha Maz!</title><description>&lt;a href="http://blog.raw-combat-london.com/post/11766758608/testimonials-maz"&gt;Raw Combat London: Testimonials - Head Masha Maz!&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11766758608/testimonials-maz" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbntvbbHN1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Scott’s patience and humour make the classes a really fun way to learn a serious subject. As well as teaching self defence techniques, Scott uses role play for different scenarios that could happen in real life - a safe way to learn how to get yourself out of trouble before it actually happens…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11770452919</link><guid>http://www.scottpaterson.co.uk/post/11770452919</guid><pubDate>Sat, 22 Oct 2011 13:49:56 +0100</pubDate></item><item><title>Raw Combat London: Testimonials - "Ard" Adam Carey</title><description>&lt;a href="http://blog.raw-combat-london.com/post/11728830806/testimonials-adam-carey"&gt;Raw Combat London: Testimonials - "Ard" Adam Carey&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11728830806/testimonials-adam-carey" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbmwsnTLh1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;“Training with scott was a great experience and taught me a wide array of different fighting skills. The training was very conventional with skills that can be used professionally or for basic self defence. Being a personal trainer I know what it takes to make a hard workout and training with…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11770444953</link><guid>http://www.scottpaterson.co.uk/post/11770444953</guid><pubDate>Sat, 22 Oct 2011 13:49:33 +0100</pubDate></item><item><title>Testimonials - Jason Andrews </title><description>&lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11727921052/testimonials-jason-andrews" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbn8jZ2601qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;“I have been training in martial arts for over seven years doing Kungfu, Thai Boxing and Escrima. I have found Scott to be a a highly knowledgable and competent instructor who has a lot of passion for what he teaches. He genuinly wants you to do well. He is also very patient and makes the classes fun.”&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;- Jason Andrews&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11770268608</link><guid>http://www.scottpaterson.co.uk/post/11770268608</guid><pubDate>Sat, 22 Oct 2011 13:41:24 +0100</pubDate></item><item><title>Raw Combat London: Testimonials - "The Rigbys" Guitarist Stuart Loughrey</title><description>&lt;a href="http://blog.raw-combat-london.com/post/11713725683/testimonials-stuart-loughrey"&gt;Raw Combat London: Testimonials - "The Rigbys" Guitarist Stuart Loughrey&lt;/a&gt;: &lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11713725683/testimonials-stuart-loughrey" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lte3plN27L1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;span&gt;The reason I wanted to start martial arts training was mainly for fitness, but also for some added confidence when you’re out and about. The Raw Combat class is very good at putting the skills we practice into ‘real life’ situations, down the pub, walking home etc, and I really feel I have…&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11713758445</link><guid>http://www.scottpaterson.co.uk/post/11713758445</guid><pubDate>Fri, 21 Oct 2011 01:31:28 +0100</pubDate></item><item><title>
TRX IRON GYM - Part 5 of 5
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/GX_avSERZzQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span title="TRX IRON GYM - Part 5 of 5" dir="ltr" id="eow-title"&gt;TRX IRON GYM - Part 5 of 5&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11709945443</link><guid>http://www.scottpaterson.co.uk/post/11709945443</guid><pubDate>Fri, 21 Oct 2011 00:07:24 +0100</pubDate><category>trx</category><category>iron gym</category></item><item><title>
TRX IRON GYM - Part 4 of 5
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/GxvtkwXdDiM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span title="TRX IRON GYM - Part 4 of 5" dir="ltr" id="eow-title"&gt;TRX IRON GYM - Part 4 of 5&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11709899946</link><guid>http://www.scottpaterson.co.uk/post/11709899946</guid><pubDate>Fri, 21 Oct 2011 00:06:24 +0100</pubDate><category>trx</category><category>iron gym</category></item><item><title>
TRX IRON GYM - Part 3 of 5
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/pqu4Cy2Ku9A?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span title="TRX IRON GYM - Part 3 of 5" dir="ltr" id="eow-title"&gt;TRX IRON GYM - Part 3 of 5&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11709864369</link><guid>http://www.scottpaterson.co.uk/post/11709864369</guid><pubDate>Fri, 21 Oct 2011 00:05:36 +0100</pubDate><category>trx</category><category>Iron Gym</category></item><item><title>
TRX IRON GYM - Part 2 of 5
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/c91kh15agLQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span title="TRX IRON GYM - Part 2 of 5" dir="ltr" id="eow-title"&gt;TRX IRON GYM - Part 2 of 5&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11709817919</link><guid>http://www.scottpaterson.co.uk/post/11709817919</guid><pubDate>Fri, 21 Oct 2011 00:04:34 +0100</pubDate><category>trx iron gym</category><category>trx</category><category>iron gym</category></item><item><title>
TRX IRON GYM - Part 1 of 5
</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/-h5skQw2Ql0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;
&lt;h1 id="watch-headline-title"&gt;&lt;span title="TRX IRON GYM - Part 1 of 5" dir="ltr" id="eow-title"&gt;TRX IRON GYM - Part 1 of 5&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/p&gt;</description><link>http://www.scottpaterson.co.uk/post/11709710574</link><guid>http://www.scottpaterson.co.uk/post/11709710574</guid><pubDate>Fri, 21 Oct 2011 00:02:00 +0100</pubDate><category>trx</category></item><item><title>Testimonials - "The Rigbys" Lead Singer Shaun Hudson</title><description>&lt;p&gt;&lt;a href="http://blog.raw-combat-london.com/post/11687067254/testimonials-shaun-hudson" target="_blank"&gt;rawcombatlondon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbligSBSN1qa63jz.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;“I wanted to learn martial arts for self defence and fitness. I like how the classes are geared towards everyday possible situations and giving us tips on how to look after ourselves if we were down at the pub!&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;I like how everything is explained and shown to us then we can get stuck in and have a go ourselves. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Great fun! Informative and enjoyable!”&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;- Shaun Hudson &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(Find The Rigbys @ Facebook &lt;/strong&gt;&lt;a href="http://www.facebook.com/pages/The-Rigbys/143576208991514" target="_blank"&gt;&lt;a href="http://www.facebook.com/pages/The-Rigbys/143576208991514" target="_blank"&gt;http://www.facebook.com/pages/The-Rigbys/143576208991514&lt;/a&gt;&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;(Pictured Below: Shaun training hard)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src="http://media.tumblr.com/tumblr_ltbm011AP61qa63jz.jpg"/&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://www.scottpaterson.co.uk/post/11687206123</link><guid>http://www.scottpaterson.co.uk/post/11687206123</guid><pubDate>Thu, 20 Oct 2011 08:20:34 +0100</pubDate></item></channel></rss>

